The Widnes Vikings have today launched the ‘Widnes Vikings Boot Camp’.
The camps will commence from Monday 29th April and will run every
Monday, Wednesday and Friday morning between the hours of 7.00am – 8.00am on
the trail blazing i-Pitch at the Stobart Stadium.
High intensity training has been shown to enhance cardio-vascular fitness,
enhance lean muscle mass and reduce body fat. The sessions are available to
people of all ages, abilities and fitness levels and will incorporate
elements utilised by the Vikings players in their training programmes.
Participants can work as hard as they want.
The sessions will be led by staff from the Vikings Conditioning staff.
Clive Brewer, Head of Strength and Conditioning at the club, said; “Rugby
League is the toughest physical sport in the world. We use the highest
intensity training methods with the players – having fans and members of the
public being able to experience some of these methods for their own health
and fitness makes sense. They can train under experienced strength and
conditioning coaches who work with the first team daily.”
Widnes Vikings Boot Camp will be charged at £5 per session and participants
must commit to a minimum of 3 sessions, which is payable up-front prior to
participation.
You can register for the Widnes Vikings Boot Camp by contacting
michelleh@widnesvikings.co.uk